The Mediterranean Diet, Origins and Myths

The Mediterranean Diet, Origins and Myths

This book covers the origins, the history and the myths that have developed regarding the Mediterranean diet. It also applies scientific data and research to reveal the true benefits of the foods of this geographical region and their effects for healthy living. The research has come from ancient literature and contemporary medical studies and by archeological and historical discoveries from countries surrounding the Mediterranean Sea. We believe that the scientific contents of this book will not only interest but also benefit many people.