Light Pancakes

We´re not sure if desserts can really be made healthy, but this one comes close. You´ll love these delicious light, lemony pancakes.
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins

Ingredients:

1 cup plain white flour

1 egg, lightly beaten

1/2 tsp margarine (milk-free)

2 Tbsp custard powder

1/2 cup sugar

1/2 cup lemon juice

1 cup lowfat soy drink

1 1/2 cup lowfat soy drink, extra

Directions:

Sift flour into a bowl. Gradually add combined egg and 1 cup soy drink, mixing until smooth.

Heat margarine in a non-stick skillet. Pour off excess. Add 2 tablespoons batter, rotating pan quickly to coat bottom thinly and evenly. Brown on both sides. Repeat until all batter mixture is used.

Combine custard powder and sugar in a saucepan or bowl. Gradually add lemon juice and add 1 1/2 cups soy drink, stirring until smooth.

Stir over medium heat until mixture boils and thickens (or microwave on HIGH [100%] for 5 minutes, stirring occasionally.

Serve over warmed crepes.

NUTRITIONAL INFO
(Per Serving)

Calories 250 cals
Fat 2.0 g
Carbohydrates 42.0 g
Protein 8.0 g
Cholesterol 35.0 mg
Sodium 90 mg
Saturated Fat 0 g
Fiber 1.0 g
Calcium -
Total Sugars -
Note: A dash indicates no data is available.

Author:
Family Health Network, via CalorieKing.com