Protein Packed Pancakes

The Nutrition Twins comment:
Our clients love to throw together a quick meal combining these pancakes and a sausage patty (a heart-healthy soy one like Morningstar Farms brand Sausage Patties) or a low-fat chicken sausage, like Bilinski’s brand.

Pancake Ingredients:

1 cup low-fat cottage cheese
3/4 cup egg substitute (equal to 3 eggs)
1/4 cup nonfat milk
1 cup whole wheat flour
½ cup sliced strawberries (or other berry)Sprinkle of cinnamon
2 tablespoons sugar or 2 tablespoons Splenda

Combine the first three ingredients in blender and mix until smooth. Add
flour and sugar and blend again. Then stir berries and cinnamon into mixture.

Spray a pan with non-stick cooking spray. When hot, pour the mixture into the fry-pan to make 12 pancakes. Cook until golden brown on both sides.

Note: Just one serving is a good source of fiber!

Makes 12, four-inch pancakes (6 servings); Each Serving: 2 pancakes:
Calories 140 (122 calories when made with Splenda), Total Fat 1g, Saturated Fat 0mg, Cholesterol 2mg, Sodium 215mg, Total Carbohydrate 23g (18g Total Carbohydrate when made with Splenda), Dietary Fiber 3.5g, Sugars 6g, Protein 11g