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Cajun Spiced Sweet Potato Wedges

SweetpotatoThe cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.

Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 20 mins

Suggestions:

* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe required.

Ingredients:

4 large sweet potatoes, scrubbed

3 Tbsp olive oil

3 Tbsp Cajun seasoning *

6 3/4 oz Tzatziki Sauce (click here for Tzatziki Recipe)


Directions:

Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges.

Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.

Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.

Variations:

Nonfat sour cream can replace the Tzatziki Sauce, if desired.

Serving suggestion is not included in the nutritional analysis.

Nutritionals:

(Per Serving)
Calories: 264
Fat: 10.8 g
Carbohydrates: 38.1g
Protein: 4.9 g
Fiber: 6.0g

Author:

Think Vegetables.co.uk
Think Vegetables

June 6, 2007 in Mediterranean Diet Recipes, Side Dishes | Permalink