Tofu Scramble

If you have a had a hard time accepting tofu into your life, you need try this recipe. You won’t believe how good it is!

Ingredients

2 Tbsp (30mL) oil

1 box tofu, drained

1/8 tsp (0.5g) turmeric (more or less according to taste)

1/2 tsp (2g) garlic powder

1 Tbsp (15mL) low-sodium soy sauce

1 cup (200g) fresh mushrooms chopped (optional)

1 green onion, finely chopped (optional)

1 tomato, chopped (optional)

1 bell pepper, finely chopped (optional)
Directions

Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.

Makes 4 servings.

Nutrition Facts
Calories: 126
Protein: 6g
Fat: 10g
Carbohydrates: 5g
Sodium: 158mg
Cholesterol: 0mg